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I suffer from gastritis and accidently ended up eating spicy food last night. Can somebody please help with the meals that are good for me during this phase?

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For starters, stop smoking if you do already. And avoid foods that actually cause gas. Heavily spiced food is actually a big no-no for anyone who has stomach problems. Include foods like yogurt, celery, tomatoes, zucchini, banana, and avocados in your diet. Start drinking lemon water in morning everday. Also, here’s a tip, eat a small slice of salted ginger before your meals. Will help you digest food big time.

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Answered on August 27, 2018 1:14 pm
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