Put one tablespoon of honey with half a tablespoon of ground ginger and eat it once in the morning and one in the evening
This recipe improves blood circulation, boosts immunity, treats respiratory problems and prevents cancer, moreover, honey is an excellent way to transfer the benefits of herbs like ginger to the body.
Health benefits of honey and ginger
The honey and ginger mixture provides the body with health benefits .. Among the health benefits of honey and ginger:
Benefits of honey and ginger to treat asthma
A mixture of honey and ginger provides the ability to treat or reduce the effects of asthma, as it is a natural sedative and anti-inflammatory that produces stress hormone and promotes the flow of oxygen to the lungs and relaxation in the blood vessels.
Honey and ginger treats respiratory problems
The honey and ginger mixture provides immediate relief for people suffering from coughs, colds, sore throats, runny nose and other respiratory problems, as it is very effective in treating such diseases.
• Honey and Ginger Cancer Shield
In terms of cancer prevention, studies have shown that the combination of honey and ginger leads to protective chemical properties of anti-oxidant enzymes that reduce the chances of cancer cell growth and work to reduce the chances of developing cancer.
Benefits of honey and ginger to treat indigestion
The ginger and honey mixture provides a calming stomach and treatment of indigestion due to the digestive properties of ginger, in addition to that both ginger and honey have antioxidant properties, and thus increases the strength of the immune system in the body, so eating a teaspoon of ginger and honey is very beneficial for people who They have a weak digestive system.
Ginger with honey contains high levels of protein, which helps in the process of digestion, and also stimulates the excretion of bile. It also stimulates the growth of beneficial intestinal bacteria that accelerate the process of digestion and facilitate proper bowel movement.
The honey and ginger mixture promotes heart health
The antioxidant properties of honey and ginger have been shown to promote heart health due to the presence of fatty acids. Studies have shown that moderate levels of the honey and ginger mixture relieve vascular tension, which reduces blood pressure and reduces arteriosclerosis, heart attacks, and strokes.
Source: وصفة العسل والزنجبيل | موسوعة الاعشاب