Is anjeer or fig good for weight loss?

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Anjeer is a rich source of fiber which plays an essential role in our diet, and can also help in improving the digestive system. Fiber can help in shedding a few kilos and managing weight, but dried figs are rich in calories and may lead to weight gain. The portion is the key, as consuming the right amount on a daily basis can help in managing weight.

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Answered on April 8, 2018 2:52 am
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