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Is apple cider vinegar good for lowering cholesterol?

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Therapeutic benefits of apple cider vinegar in alternative medicine

Apple cider vinegar contains important nutrients, which provide the body with many health benefits, including the regulation of sugar levels and blood pressure, also helps reduce cholesterol, weight loss and other benefits.

According to Draxe, apple cider vinegar has great therapeutic benefits, and we will summarize it in the following lines:

Regulates blood sugar levels
Apple cider vinegar helps regulate blood sugar levels. One study has shown that it reduces blood sugar levels by 31% after eating white bread.

Some studies have shown that apple cider vinegar helps improve insulin sensitivity by up to 34% in type 2 diabetics.

Helps in weight loss
Eating apple cider vinegar can help you lose excess body weight.A study suggests that eating only two tablespoons of apple cider vinegar for more than 12 weeks results in weight loss of about 4 pounds without any other diet or lifestyle changes.

Lowers cholesterol
Cholesterol is a fat-like substance that can accumulate in the arteries, leading to narrowing and hardening, but by eating apple cider vinegar reduces the level of harmful cholesterol, which helps to maintain a healthy heart.

Keep skin healthy
Apple cider vinegar has been shown to help cure acne and reduce facial scars, because it contains antibacterials, which work to eliminate harmful bacteria causing acne.

Treatment for high blood pressure
Apple cider vinegar can help treat high blood pressure levels, keeping your heart healthy and strong.

Improve digestion
Natural apple cider vinegar helps boost digestive health and improves digestion and absorption of nutrients by adding one to two tablespoons to diets.

Treatment of sunburn
Apple cider vinegar is used to treat dry skin as well as sunburn, by adding a cup of vinegar with coconut oil and some lavender essential oil to a lukewarm bath.

Treatment of skin fungi
Apple cider vinegar can help treat fungal infections, such as athlete’s foot or foot fungus.

Deodorant
Apple cider vinegar has antibacterial properties, making it used as a natural deodorant.

Maintains healthy hair
Apple cider vinegar helps keep your hair healthy, by applying it to the hair, treating dry hair and keeping it shiny.

Teeth whitening
Apple cider vinegar can be naturally bleached by applying a little vinegar to a brush, brushing the teeth, and then rinsing the mouth.

Source:
فوائد خل التفاح العلاجية في الطب البديل | موسوعة الاعشاب

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