Is barley good for weight loss?

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Barley has 20 calories per serving which amounts to 100 grams, and it is a good source of other nutrients. It has vitamins, minerals, amino acids, enzymes, protein, and no fat which ensures an individual does not gain weight. It can be taken on an empty stomach or 20 minutes before or after the meal so the nutrients can be easily assimilated.

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Answered on March 27, 2018 4:41 pm