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Is corn oil healthy?

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Corn oil is not the healthiest if you ask me. It is rich in phytosterols and vitamin E but also high in omega-6 fatty acids which is not the best option for you. I often use it for sauteing my veggies and I suggest you can use it too but if you are trying to keep away from bad fats then it’s best to use other alternatives like extra virgin olive oil.

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Answered on September 24, 2019 3:54 am
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