Is it good to eat garlic before sleep?

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No, it is not good to eat garlic before bedtime as it has gastrointestinal stimulants in it. Garlic is spicy and hot in nature, which contributes to the process of gastric juice secretion, and can cause you discomfort during your sleep. It is recommended to avoid garlic before going to sleep or at night, and the ideal time to eat garlic is in the morning or during the day.

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Answered on March 25, 2018 11:40 am
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Garlic is okay I feel before sleeping unless you planning to go to bed empty stomach.

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Answered on April 28, 2018 11:42 pm
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Garlic can be eaten on empty stomach before breakfast since it acts like an anti-bacterial.

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Answered on April 14, 2018 4:25 pm
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