Is it good to eat walnut in pregnancy?

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Good nutrition source so why would it be bad for any mother to be?

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Answered on March 20, 2018 4:26 pm
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Since walnuts are rich in omega 3 fatty acids, protein, and fiber, they are good to eat during pregnancy. Walnuts are specifically beneficial to pregnant women because they help control blood cholesterol levels. Additionally, these also contain omega-3 fats and antioxidants, which are incredibly helpful for a pregnant woman’s health.

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Answered on March 20, 2018 4:58 pm