Is it safe to eat too many cashews?

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If you want to spend all day in your washroom warming the toilet seat feel free to eat cashews relentlessly.

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Answered on March 16, 2018 12:02 pm
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No, cashews are termed as one of the lowest fiber nuts and consuming too many cashews leads to weight gain and high sodium intake. High sodium intake leads to high blood pressure, kidney diseases, stroke and heart diseases. Cashews contain many vitamins, minerals, and antioxidants but over-consumption of it does not promote good health.

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Answered on March 19, 2018 11:51 am