Is purple cabbage good for you?

Marked as spam
Posted by
28 views
2
Private answer

Yes, purple cabbage is good for everyone. It is low in calories which make it a right choice for diet-conscious people. It is a very good source of various vitamins and minerals such as vitamin A, vitamin C, vitamin B6, vitamin K, potassium, and manganese, which keep you healthy.

Marked as spam
Posted by
Answered on April 18, 2018 3:04 am
To Comment : Sign-in or Comment Anonymously
1
Private answer

Red/Purple Cabbage is phenomenally good for your health. It is nutrient dense, I contains 2x more iron and 10x as much vitamin C than green or white cabbage. Red cabbage contains 20 different flavonoids and 15 different phenols as well as a high amount of antioxidants that provide this vegetable with amazing health benefits. Cabbage exhibits; cancer inhibiting properties, chemoprotective, antibacterial, antifungal, antidiarrheal, anti-inflammatory, cabbage contains cardioprotective effects, contains antibiotic effects, is re-mineralizing and aids in combating scurvy. Red cabbage is also very beneficial against ulcers due to the presence of the amino acid glutamine and Vitamin U. The benefits of cabbage as an ulcer protector are much better when it is fermented. Red Cabbage is also very beneficial in regulating and balancing blood sugar levels, which is particularly beneficial for individuals with diabetes.

Marked as spam
Posted by
Answered on August 22, 2018 8:23 pm
To Comment : Sign-in or Comment Anonymously
0
Private answer

All the types of cabbages are safe in my opinion. I’ve tried all of them in different recipes

Marked as spam
Posted by
Answered on April 21, 2018 10:27 pm
To Comment : Sign-in or Comment Anonymously

Post your Answer

Attach YouTube/Vimeo clip putting the URL in brackets: [https://youtu.be/Zkdf3kaso]
Login to answer / vote