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Is the nutritional benefit of eggplants in the skin, the pulp or both?

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The benefits of eggplant peel

Eggplant shells protect against aging, lower cholesterol and help prevent cancer cell formation.

This is confirmed by a study by Dr. Nihad Rashad, which showed that eggplant shells are rich in antioxidant baseline compounds that rid the body of free radicals that cause aging and damage the walls of the cells of the body and brain, in addition to its role in the production of male and female hormones, and composition Bile salts needed to absorb some important vitamins of the body.

In addition, eggplant shells are rich in many important phenolic acids, which are important in reducing the level of malignant cholesterol, as well as repair the imbalance with DNA genetic material, which prevents the formation of cancer cells in the body.

She added that eggplant is an important source of fiber, which helps to prevent constipation and colitis and hemorrhoids, which is rich in a group of B vitamins complex and some important minerals such as potassium, copper, magnesium, manganese, phosphorus and folic acid, which reduces the risk of coronary heart disease, also helps potassium High in fruits to control the proportion of blood salts and work to moisturize the body.

As for the benefits of eggplant to the heart, the researcher stressed that the amount of cholesterol deposition in the aorta is lower in experimental animals that were fed on the fruit of eggplant fruit, as well as the muscles of the walls of the arteries of those animals instead of contracting and narrowing of the arteries, which increased the flow rate And blood flow through them.

Source:
فوائد قشور الباذنجان | موسوعة الاعشاب

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