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Is bitter gourd vegetable good for diabetics

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Yes, bitter gourd is one of the best vegetables for diabetics. It helps to reduce blood glucose levels. My granny is a diabetic and she drinks one glass of bitter gourd juice every morning.

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Answered on August 9, 2018 3:53 am
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The compounds charantin, vicine, and polypeptide-p (insulin like compound) present in bitter gourd collectively work to reduce blood sugar levels.

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Answered on August 9, 2018 10:34 pm
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