Is vitamin B6 good for hormonal balance?

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Vitamin B6 helps in curing diseases caused by hormonal imbalance, which includes mood swings, observed in women during premenstrual syndrome. The vitamin also cures other symptoms related to hormonal imbalance including bloating, depression, irritability, etc. Foods such as chickpeas are a rich source of vitamin B6. However, excessive consumption of this vitamin can cause nerve damage.

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Answered on March 20, 2018 11:30 am