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What are the 3 best Foods Your Muscles Want?

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Posted by Anonymous
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Eggs, Milk and Yogurt.

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Answered on September 19, 2018 9:11 am
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High-protein foods are very important for muscle building but so are carbs and fats. So, you can try adding eggs, salmon, chicken breast, lentils, milk, yogurt, soybeans, and cottage cheese.

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Answered on September 19, 2018 1:12 pm
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My top three picks for muscle building food would be: chickpeas, tofu, and almond milk. Since I am a vegetarian, I don’t have eggs, fish or chicken.

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Answered on September 20, 2018 5:44 am
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