What are the benefits of dates with milk?

Dates are low in calories and when mixed with milk, they boost your energy, and aid in building muscle, increasing libido and enhancing digestion. The vitamin B6 present in this health drink promotes brain health by increasing memory power. Better blood circulation also proves beneficial for skin health.

I have tried this combo, it makes you kind of refreshing

You can also add more fruits in this case here

Any fruit with milk will add to taste as well as energetic