What are the benefits of soaking almonds in water?

It is always advisable to soak the almonds in water overnight before consumption as the water helps in reducing the significant amount of heat offered by these dry fruits. This makes them edible in the hot summer season as well, without causing any side effects. Soaking the almonds in water makes them even richer in manganese, which helps in increasing the strength of the bones and regulating the blood sugar levels and blood pressure as well.

It is and practice which you can follow during summer since dried almonds have heat in them basically

I feed my kids soaked almonds every morning but wont that dissolve the nutrients in water is my doubt!