What are the benefits of squash seeds?

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Squash seeds are rich in zinc, which increases the bone density and helps in fighting osteoporosis. Squash seeds contain vitamin E and antioxidant properties that protect the skin from free radicals. They are also rich in protein and fiber that help in losing weight. They maintain prostate health, boost libido, and also increase sexual performance.

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Answered on April 12, 2018 8:33 am
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