What are the best foods for skin repairs?

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  1. Avocado is a good source of protein and helps prevent dry skin as well as hydrate parched skin.
  2. As tomatoes are considered a high – carotenoid fruit, they help with sunburns when combined with olive oil.
  3. Salmon improves skin elasticity since it is filled with astaxanthin and carotenoid.
  4. Protein in eggs helps repair skin cells which have suffered free radical damages and protects against dry skin.
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Answered on February 8, 2018 2:49 pm