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What are the effects of drinking hot water?

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Warm water is known to remove all kinds of pain, ranging from menstruation related pain to headaches. It helps in getting rid of bloating, regulating digestion and when consumed after waking up in the morning, it also contributes significantly to weight loss. It helps in improving the blood circulation and energy levels of the body.

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You can get rid of sore throat by having hot water time to time or even hot water gargling with salt can be done before you go to bed.

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