What are the health benefits of amaranth?

Amaranth is packed with essential vitamins and minerals and is highly effective in averting health problems such as anemia and osteoporosis. The high fiber content of amaranth helps prevent digestive tract problems, heart disease, and even some types of cancer. Its high level of antioxidants protects the body cells from the damaging effects of free radicals. Also, the peptides in amaranth fight inflammation and alleviate pain.

One I very well know of is weight loss and I’ve tried it as well and it works!