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What are the health benefits of blueberries?

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Blueberries are rich in antioxidants, which neutralize free radicals and provide a healthy glowing skin. It fights inflammation and protects the retina of the eye in order to prevent eye-related diseases such as macular degeneration. Blueberries are also effective against cancer cells and they reduce the risk of cancer. Blueberries lower the blood sugar levels and blood pressure and also reduce the likelihood of urinary tract infections.

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good fiber content is what makes this fruit so useful for the obese ones

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Answered on April 2, 2018 6:58 pm
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