What are the health benefits of carrots?

• Carrots are a rich source of Vitamin A, K, C and B8. They contain powerful antioxidants, mainly Beta Carotene that effectively strengthens the immune system to fight against diseases fosters skin and eye health and reduces the risk of cancer and heart ailments.
• Carrots help fight cavities and tooth decay, thereby promoting oral health.
• They are also known to reduce oxidative stress and maintain proper cognitive functions in the brain.

You can get all these benefits by cooking them with rice or other vegetables

Not only cooking but having them after washing them is also a good idea