What are the health benefits of eating raw cabbage?

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Cabbage is an excellent source of various vitamins and minerals like vitamin B6, manganese, fiber and folate, thiamin and vitamin B5. It also has a right quantity of iron, phosphorous, calcium and potassium. It has minimal fat and makes a good base for all kinds of salads. Since it’s a good source of fiber, it helps in maintaining a healthy digestive system.

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Answered on March 3, 2018 8:26 pm
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The process of cooking something takes away vitamins/minerals or other healthy components that exist in it. Cabbage is no exception. Cooking raw cabbage destroys some of the Isothiocyanates in it, which is a compound found in cruciferous vegetables that is also very cancer protective.

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Answered on August 22, 2018 1:50 pm
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If you going to have it raw dont forget to wash it or you may end up ingesting some harmful pesticides

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Answered on April 24, 2018 5:36 pm
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Its a good option when it comes to dieting actually, leafy and green and loads of nutrients

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Answered on April 15, 2018 2:39 pm
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Cabbage or cabbage of leafy vegetables, which are characterized by good taste .. It can be introduced in many recipes cooking.

Cabbage contains a large proportion of vitamins and nutrients important to the health of the body, and it protects against various diseases.

According to organicfacts, the benefits of cabbage are numerous:

• Cabbage or cabbage contains properties and vitamins that protect the body from various cancers. Studies have shown that women who eat cabbage are less likely to develop breast cancer.

• Cabbage is a strong anti-inflammatory and joint pain, as it has anti-inflammatory properties and pain relief.

• Cabbage improves vision and enhances vision health.

• Cabbage or cabbage has an effective role in weight loss and elimination of accumulated fat, as it contains properties that help to burn fat and high calories.

• Cabbage or cabbage contains vitamin K, which helps promote brain health and protect against damage, Alzheimer’s and dementia.

• Cabbage or cabbage is an important source of calcium, magnesium and potassium so it has an effective role in protecting the body from osteoporosis and muscle weakness.

• Cabbage works to control the level of blood pressure and protects the heart from clots and atherosclerosis and blood vessels.

• Cabbage is a powerful analgesic for joints and muscles.

• Cabbage is an effective treatment for breast congestion by working compresses of cabbage on the breast .. It is a condition that affects women during the period of breastfeeding and caused by milk congestion in breast nursing.

• Because cabbage contains vitamin C and antioxidants, it works on skin and hair care, removing stains, wrinkles and signs of aging.

• Eliminates toxins from the body, fights viruses and bacteria, and protects against colds and flu.

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Answered on July 13, 2019 5:35 pm
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