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What are the health benefits of red cabbage?

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Red cabbage exhibits a number of health benefits which include cancer prevention (breast cancer, heart cancer, and lung cancer). Its low-calorie and high dietary fiber-content helps in weight loss. Its antioxidant properties that help in anti-aging and skin tightening. Glutamine in red cabbage treats ulcers as well.

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Answered on February 18, 2018 8:48 pm
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The red colour of red cabbage is due to pH level of the soil used to grow the cabbage. It has a high presence of anthocyanin polyphenols which have anti-inflammatory properties. It also contains twice the content of Vitamin C as green cabbage. Red cabbage has minerals like manganese, potassium, magnesium, calcium and iron.

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Answered on October 14, 2018 3:37 pm
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Rich in fiber I must say. These veggies are my fav.

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Answered on March 20, 2018 1:14 am
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