What are the nutrition facts of blueberries?

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1 cup of blueberries contains 84.4 calories. It has 21.4 g carbohydrates: 3.6 g dietary fiber and 14.7 g sugars, minerals: 8.9 mg calcium, 17.8 mg phosphorus, 114 mg potassium, 8.9 mg magnesium. Furthermore, it has 1.1 g proteins, 0.5 g total fat, 79.9 IU vitamin A, 14.4 mg vitamin C, 28.6 mcg vitamin K, 0.1 mg vitamin B6, 0.8 mg vitamin E, and 8.9 mcg folate.

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Answered on February 13, 2018 11:30 am