What are the side effects of wheat?

Whole wheat is filled with a lot of sugar, which could be responsible for type 2 diabetes. Wheat is also responsible for aging the skin leading to loss of skin elasticity and wrinkles. The combination of compounds in wheat may trigger high blood pressure, cholesterol, visceral fat, and inflammation. According to doctors, giving up wheat can help our hair grow as it contributes to alopecia areata.

Everything that you eat is not totally safe if you see. Benefits & side effects are both ways. Sometimes the ratio can be higher or lower between the both of these