What decreases the absorption of zinc and iron?

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When it comes to the absorption of zinc, milk can be a chief source of the mineral. Milk inhibits absorption of zinc by binding with zinc ions. Cereals and soy also do the same. The absorption of heme and non-heme iron in the body is also facilitated by calcium, which is found in milk, cheese, tofu, fish, and other similar foods.

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Answered on April 23, 2018 9:25 am
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Not consuming foods rich in iron and zinc can lead to such problems.

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Answered on March 25, 2018 10:31 pm
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It can be some issues with your body function also, get yourself checked for that.

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Answered on March 30, 2018 3:03 pm
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