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  • What is the benefit of psyllium whole seeds vs. just the husks like Metamucil? Should I be looking into the whole seed or just the husks? I have found both here in Italy where I live? Can I sprout them?

What is the benefit of psyllium whole seeds vs. just the husks like Metamucil? Should I be looking into the whole seed or just the husks? I have found both here in Italy where I live? Can I sprout them?

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