What is the best way to eat dates for good health?

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Eating 3 dates a day is a healthy and simple option to keep your blood circulation at its best. I try to give dates to my daughter but kids these days find everything dull just because the foods aren’t photogenic enough. So following the same path, she just refuses to eat plain dates and that’s when I came up with ideas to teem dates with different foods. I add dates to banana smoothies instead of sugar and my girl just loves to have it in the morning.

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Answered on July 12, 2019 5:40 am
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I am a hardcore vegan and believe it or not, I still love eating desserts. The major shift that happened when I switched to veganism was seeking plant-based alternatives for egg. The brownies with dates are just awesome and I do not miss using egg at all. Infact, dates work as a sweetener as well.

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Answered on July 17, 2019 2:29 am
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Dates contain many mineral elements (phosphorus, calcium, iron, magnesium, sodium, sulfur and chlorine). Dates also contain vitamins A-B1-B2-D, as well as simple sugars in their composition. It is one of the most nourishing herbs of the body. It strengthens the brain cells and fights dizziness, vision, laxity, laziness, urinary incontinence, cleans the liver, and cleanses the kidneys. It relieves the cough and inflammation of the liver. Reeds aerobic fibers struggling constipation and its salts, adjust the acidity of the blood that causes kidney stones and gall bladder, gout, hemorrhoids, and high blood pressure.

Dates are forbidden only for obese and diabetic patients.

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Answered on July 31, 2019 7:23 pm
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