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What is the best way to make matcha tea so that I get the most antioxidants?

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Matcha tea is a finely powdered green tea called matcha tea, which means Japanese “strength tea”. It is considered one of the finest Japanese teas and most common in Japan.

Matcha, which in Japanese means “strength tea,” contains nutrients equivalent to 10 cups of plain green tea.

Matcha Japanese tea contains nutrients equivalent to 10 cups of ordinary green tea, in addition to many nutrients that make it useful for the treatment of many diseases, and many studies have revealed that eating Matcha helps protect the liver, promote heart health and help lose weight.

According to a report published by the US site “Healthline”, Matcha tea contains several benefits, namely:

– Matcha tea contains antioxidants that reduce the incidence of chronic diseases and prevent cell damage.

– Matcha tea helps protect the liver as it plays a central role in expelling toxins and reducing the incidence of liver disease.

– Matcha tea helps improve cognitive performance by improving attention and memory.A study showed that eating 2 grams of Matcha tea daily for two months helps to improve cognitive function in the elderly.Macha tea also contains a compound called L-theanine, which Helps focus.

– Matcha tea helps prevent cancer because it contains strong anti-cancer, study found that eating Matcha tea helped to kill prostate cancer cells.

– Matcha tea helps reduce the risk of heart disease and stroke.

– Works on weight loss as studies indicate that it helps to increase fat burning.

A study showed that taking Matcha tea extract during moderate exercise helps increase fat burning by 17%.

Despite the many health benefits of matcha tea, it should be taken in moderation because too much can lead to liver problems.

Source:
فوائد شاي الماتشا | موسوعة الاعشاب

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