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What is the best way to make matcha tea so that I get the most antioxidants?

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Japanese matcha tea contains nutrients equivalent to 10 cups of regular green tea, in addition to many nutrients that make it beneficial to treat many diseases, and many studies have revealed that eating matcha helps protect the liver, promote heart health and help in losing weight.

According to a report published by the American site “Healthline”, matcha tea contains many benefits, namely:

Matcha tea contains antioxidants that reduce the incidence of chronic diseases and prevent cell damage.

Matcha tea helps protect the liver, as it plays a pivotal role in flushing out toxins and reducing liver disease.

– Matcha tea helps to improve cognitive performance by improving attention and memory. A study showed that eating 2 grams of matcha tea daily for two months helps to improve cognitive function in the elderly. Matcha tea also contains a compound called L-theanine, which It helps focus.

– Taking matcha tea helps prevent cancer because it contains strong anti-cancer drugs. A study found that eating matcha tea helped to kill prostate cancer cells.

Matcha tea helps reduce the risk of heart disease and stroke.

– It works to lose weight as studies indicate that it helps to increase fat burning.

A study showed that eating matcha tea extract during moderate exercise helps increase fat burning by 17%.

Despite the multiple health benefits of matcha tea, it should be consumed in moderation, because eating it in excess leads to liver problems. It is best to drink a cup or two of tea daily to benefit from its health benefits.

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Answered on March 17, 2020 1:35 am
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