What is the difference between wild rice and brown rice?

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Brown rice is rice that has been stripped of its husk, but not of its bran, germ, and endosperm, which gives it a high nutritional value. Wild rice, however, is a seed of grass, and contains even more minerals and has significantly higher vitamin B content than brown rice.

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Answered on March 23, 2018 1:07 am
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Wild rice is very dark or black I can say but brown rice is brownish white and wild rice is not exactly considered as rice

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Answered on April 15, 2018 8:38 pm
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Brown rice is known as brown rice or whole rice, brown rice is not removed from the crust and crust remains, and white rice is processed and dehydrated. These crusts contain amino acids that help to increase metabolic rates and contain vitamins and minerals, but white rice contains high Of starches.

The nutritional value of rice asmar and white rice:

• A cup of white rice contains:
– 205 calories
– 4.25 grams of protein
– 0.44 grams of fat
– 44.54 grams of carbohydrates
– 0.6 grams of fiber

• A cup of brown rice contains:
– 248 calories
– 5.53 grams of protein
– 1.96 grams of fat
– 51.67 grams of carbohydrates
– 3.2 grams of fiber

Brown rice outperforms white rice in extra content than white rice b:
– 43 calories
– 1 gram of protein
– 1 gram of fat
– 7 grams of carbohydrates
– 3 grams of fiber

The percentage of vitamins and minerals in rice asparagus and white rice is as follows:

• A cup of white rice contains:
– 1.90 mg of iron
– 0.288 mg of thiamine
– 2.332 mg of niacin
– 0.147 mg of vitamin B6
– 153 micrograms of folic acid
– 68 mg of phosphorus
– 19 mg of magnesium
– 0.77 mg of zinc

• A cup of brown rice contains:
– 1.13 mg of iron
– 0.36 mg of thiamine
– 5.173 mg of niacin
– 0.248 mg of vitamin B6
– 18 micrograms of folic acid
– 208 mg of phosphorus
– 79 mg of magnesium
– 1.43 mg of zinc

In the tables we have shown the differences between brown rice and white rice in terms of nutritional value in full, let us recognize the other differences.

*Source:
موسوعة الاعشاب
الفرق بين فوائد الارز البني و الأرز الابيض ،، أيهما أفضل ؟

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Answered on July 13, 2019 6:18 pm
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