The benefits of brown rice
A friend of diabetics
Brown rice is useful for diabetics and individuals with high blood sugar. A comparative study published by the International Journal of Food and Nutrition revealed that brown rice is rich in phytic acid, fiber and basic polyphenols, which are complex carbohydrates that help in the slow secretion of sugar compared to white rice.
The American Diabetes Association also recommends choosing brown rice instead of white rice for diabetics.
A treasure trove of antioxidants
Brown rice is rich in powerful antioxidants that protect against damage caused by free radicals and contains the “Superoxide dismutase” antioxidant, which protects cells from oxidative damage during energy production and helps prevent various diseases such as coronary heart disease.
Fights obesity and helps to lose weight
Brown rice has an essential role in controlling weight for obese people, as it contains manganese that helps burn body fat, and brown rice contains a low percentage of carbohydrates, which is less than white rice, and several studies have confirmed the importance of dietary fiber In feeling full and controlling appetite.
Research conducted in 2013 found that brown rice helps prevent neurological complications such as Alzheimer’s disease, as brown rice contains useful components that help inhibit a harmful enzyme called polypropylene peptidase, which is associated with Alzheimer’s disease, and is also useful for other brain disorders such as dementia and memory loss.
Promotes healthy digestive system
Brown rice is one of the basic nutrients that can be added to the daily diet to maintain the health of the digestive system because of the fibers in it that help to regulate the bowel function and help to feel full.
Promotes heart health
Brown rice is rich in selenium and is good for heart health. Consumption of whole grains like brown rice helps reduce arterial blockages and reduces the risk of heart disorders such as high blood pressure and vascular disease.
It strengthens the immune system
Brown rice contains large amounts of vitamins, minerals and essential phenolic components that help boost the body’s immune system, it nourishes the body, accelerates healing and enhances the body’s ability to fight infections.
Adjust your cholesterol level
Brown rice helps maintain healthy cholesterol levels because it contains beneficial nutrients that help in the metabolism of fats and glucose. The consumption of brown rice also showed a significant improvement in the concentration of cholesterol in the blood and helps prevent high triglycerides in the liver.
Promotes bone health
Brown rice is rich in magnesium, which is one of the main nutrients needed to maintain bone health and prevent osteoporosis.
Colon cancer protection
Brown rice contains selenium, which has been found to significantly reduce the risk of colon cancer, in addition to being rich in fibers that protect the colon from carcinogens.
It enhances fertility and doubles the chances of pregnancy
Brown rice contains an abundant amount of folic acid, which is recommended to increase fertility, in addition to that it increases the formation of blood cells, and works to reduce the incidence of fetuses and newborns with deformities and birth defects, and brown rice is an important source of complex carbohydrates that stimulate ovulation and increase the chances of Infertility in women, and from here doctors recommend eating brown rice in abundance.
Promotes healthy skin
The essential fibers and minerals in brown rice protect the skin and keep it flawless. Antioxidants, vitamins and magnesium protect the skin from impurities and acne.
Promotes healthy hair
Brown rice contains vitamin B1, B3, B6, vitamin E, potassium and much of the fiber needed for healthy hair.