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What vitamins or nutrients are present in kabocha seeds?

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Kabocha seeds are rich in vitamin A and vitamin C, which is very beneficial for eye health and the skin. They are also rich in minerals like iron, magnesium, and beta-carotene. Kabocha seeds contain various antioxidants and dietary fibers which make them ideal for those who are looking to lose weight.

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Answered on March 9, 2018 9:49 am