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What's the difference between MCT Oil & Coconut Oil when taking a TBSP a day?

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Posted by Kathleen
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“Coconut oil can be found in two versions, refined and unrefined. It is derived from the kernal and contains healthy fats, including the MCTs – Medium Chain Triglycerides and lauric acid. This lauric acid has powerful antiviral properties.
The second oil you asked for is MCT oil, which is a concentrated form of coconut oil containing diverse MCTs (such as C8 and C10). This fat proves to be a great source of energy.”

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Answered on September 26, 2019 4:56 am
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MCT is very helpful in weight loss and improving cognition. You can look for MCT creamer instead of the oil if you are bored of the taste.

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Answered on September 26, 2019 6:25 am
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