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I work for a bank and the schedule is so messed up that I hardly get enough sleep. I try to fall asleep on the same time so the routine fits in but fail all the time. What do I do?

asked 7 months ago by Indrajeet Makwana

updated 7 months ago by Ashlynn Bowers

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sleep
Health
circadian

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I work for a bank and the schedule is so messed up that I hardly get enough sleep. I try to fall asleep on the same time so the routine fits in but fail all the time. What do I do?

asked 7 months ago by Indrajeet Makwana

updated 7 months ago by Ashlynn Bowers

0 votes
2 answers
14 views

Answer

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