How to Freeze Broccoli?
There are a few different ways to freeze, but before you worry about packaging them properly for the , you will need to prepare them for the freezing process.
- Begin by the broccoli thoroughly, which can be done before or after chopping up the . As there can be some pests that nestle into broccoli , it is best to chop the broccoli before washing.
- Once the broccoli florets are clean, bring a large pot of water to a boil and then drop the broccoli in for 3-5 minutes.
- Remove the broccoli florets quickly from the boiling water and immediately place them in a bowl of cold water for another 3-5 minutes. This is called blanching, and it will ensure that the broccoli doesn’t become shriveled or bitter while you freeze them.
- At this point, you must quickly dry the broccoli, using either a salad spinner or a towel, but time is of the essence.
- Place the dry broccoli on a sheet and keep it in the freezer.
- 1-2 hours later, you can pack the broccoli into freezer bags. These broccoli florets should retain their flavor and appearance for 10-12 months.
Frozen Broccoli in Your Daily Diet
Once you want to add that frozen broccoli back into your diet, you can simply boil or steam them for 1-2 minutes, which should help them retain a bit of their crunch. You can also toss frozen broccoli directly into stir-, soups, and stews, and the freezing process shouldn’t have any negative effects. Again, it is recommended that you use your frozen broccoli within one year of putting them in the freezer.