What is Galangal?
Galangal is a broad term for four different species of rhizomatous spices from the family, Zingiberaceae. The four main types of galangal are the Alpinia galanga, Alpinia officinarum, Boesenbergia rotunda, and Kaempferia galanga. The rhizomes of these four are commonly used as spices in various Asian , particularly in because it offers such a potent and spicy flavor. Despite being closely related to ginger, galangal has more of a , earthy or pine flavor, and each type has different compositions. The rhizome of this plant has around it and is pale yellow or white in color. It similar to both and and is often for them.
The taste of these and other . All three are very and may look similar, but they serve very different culinary and purposes.is one of their biggest differences from ginger and turmeric, but the active ingredients also differ. Ginger is high in , and is much than galangal, meaning that you can basically only slice this rhizome. Turmeric is high in , beta- , and other , whereas galangal has galangin, beta-sitosterol,
Nutritional Facts of Galangal
This Asian spice is packed with vitamin A, vitamin C, and iron, as well as fiber and a good amount of . A single serving of this only delivers 45 , but it provides impressive amounts of antioxidants, including quercetin, alpine, galangin, and beta-sitosterol, among others.
Health Benefits of Galangal
The most impressive cancer, act as an anti- agent, strengthen the system, increase , and protect the .benefits of galangal are its ability to prevent
Similar to turmeric and ginger, this spice is known to reduce inflammatory conditions, including arthritis, gout, headaches, irritable , and other common issues. This can be made into a paste or consumed internally to benefit from these effects.
Another benefit of antioxidants is their impact on brain health; by reducing beta-deposition in the brain, this spice can slow or prevent the onset of disease.
Studies have found that this spice can specifically increase sperm motility and production, which is good for those struggling with their performance or virility.