Thediet is followed by with very specific and conditions, but if you need to start this diet, there are a few things you should understand first.
What is the GAPS Diet?
The GAPS diet (the Gut and Psychology food intake to certain easily digestible . That first diet was the Specific Diet and it was designed to help those who had a damaged or unhealthy in their gut. If you suffer from the leaky gut syndrome, the GAPS diet may be an ideal choice for you.Diet) is actually a derivation of another diet intended to conditions in the gastrointestinal system, limiting
The basic premise is that this diet will eliminate those highly processed and refined foods that can actually increase inflammation, replacing them with probiotic, easily digestible, and nutrient-dense foods that can rebuild the of your gut. Unlike many other , this one evolves through a of six stages, beginning with an extremely limited range of foods, and gradually introducing prohibited foods into daily or weekly consumption. This patient re-training of the gut is why this diet is considered so effective.
GAPS Diet Food List
As mentioned, this diet includes nutrient-dense, non-processed foods that have vegetables, and processed . While you can add the following foods to your diet:potential, including many of the following. The most important element of this diet is the elimination of ,
- fish oil and
- Fruits and
- Nuts and
- Olive oil
- Herbs and Spices
- Apple cider vinegar
- Raw honey
GAPS Intro Diet
The GAPS Intro Diet is recommended for first-time users and is broken up into six stages, each of which includes slightly more food options than the last. Beginning with a very strict list of foods, over the course of six weeks, more and more foods will be reintroduced in each stage.
In this final stage, you can reintroduce all remaining raw milk., as well as