Top 4 Amazing Ginger Ale Benefits

by John Staughton (BASc, BFA) last updated -

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If you’ve ever had a stomach ache, reaching for a can of ginger ale feels like second nature. However, many people don’t make the connection between ginger ale and the highly potent ginger root, but both can be very beneficial to your overall health.

What is Ginger Ale?

Ginger ale is quite simply carbonated water flavored with natural or artificial ginger flavors. It is claimed that it originated in Ireland in the middle of the 19th century, but the pale, bubbly beverage we commonly think of today first appeared in the early 20th century in Canada. One of the most famous producers of this beverage in the world remains the Canada Dry company.

Although the name contains “ale”, the vast majority of this beverage does not contain any alcohol, and even when made naturally, is created using a short-brew method that prevents fermentation and the creation of alcohol. However, even as a non-alcoholic beverage, this drink has a refreshing and unique flavor that is a favorite of people around the world. Perhaps more importantly, it does possess some of the same health benefits of ginger, particularly when it comes to anti-emetic and anti-inflammatory effects.

A glass filled with ginger ale and a slice of lemon on the rim of the glass

A beautiful glass of ginger ale Photo Credit: Shutterstock

Nutrition Facts

Beverages, carbonated, ginger ale
Serving Size :
Water [g]91.23
Energy [kcal]34
Energy [kJ]142
Ash [g]0.01
Carbohydrate, by difference [g]8.76
Sugars, total including NLEA [g]8.9
Sucrose [g]1.9
Glucose (dextrose) [g]3.1
Fructose [g]3.7
Calcium, Ca [mg]3
Iron, Fe [mg]0.18
Magnesium, Mg [mg]1
Potassium, K [mg]1
Sodium, Na [mg]7
Zinc, Zn [mg]0.05
Copper, Cu [mg]0.02
Manganese, Mn [mg]0.01
Selenium, Se [µg]0.1
Sources include : USDA

Ginger Ale Nutrition Facts

People may think of ginger ale as another form of soda, but in fact, this beverage does have some important nutrients, including calcium, iron, copper, and magnesium, among others. It is relatively low in calories, but most manufacturers add sugar to make the drink more palatable. There is no fat or cholesterol in this beverage, nor is there any fiber or protein. Brewing it naturally will usually impart more nutrients that store-bought or artificially flavored ale.

Ginger Ale Health Benefits

The most important health benefits of this drink include its ability to relieve arthritis symptoms, prevent certain cancers, treat gastrointestinal distress, improve circulation, and reduce oxidative stress, among others.

Relieves Arthritis

For generations, this beverage has been used to relieve the pain and inflammation of osteoarthritis and other conditions affecting the joints and muscles.

Anticancer Potential

Studies have found that this drink is able to reduce the presence of ovarian cancer cells, thanks to its antioxidant activity, which seeks out and neutralizes cancer-causing free radicals.

Improves Digestion

Perhaps the most popular use of this carbonated beverage is to relieve stomach indigestion and nausea. The anti-inflammatory and anti-emetic properties of ginger help to relieve excess flatulence, as well as cramping and bloating. Pregnant women and those with IBS also find relief by using ginger ale regularly.

Boosts Metabolism

Certain thermogenic properties in ginger can help speed the metabolism, which will aid weight loss efforts and improve your overall health.

Difference between Ginger Ale and Ginger Beer

The primary difference between ginger beer and ale is that ginger beer contains alcohol. This is because ginger beer is allowed to ferment, but even at this point, the amount of alcohol is quite low (approximately 0.5%, as compared to 3.5%-6% in most beers). In some parts of the world, ginger beer and ginger ale are interchangeable, due to this minimal level of alcohol, but the consistency of ginger beer is also different. It will appear cloudier and may have a “head” on the top of the glass, unlike ginger ale, which looks like any other carbonated soda.

Is Ginger Ale Good for You?

Ginger ale can have certain health benefits, as explained above, but it is also high in sugar, which should be carefully monitored, particularly in people with diabetes. Protection Status
About the Author

John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve.

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