While you may be aware of the benefits of ginger as a spice, ginger juice can also be a great addition to a healthy diet. While the flavor may be a bit too potent for some people, it is a concentrated dose of nutrients that can give you a major boost.
What is Ginger Juice?
Ginger juice is extracted from fresh ginger. It takes roughly 250 grams of fresh ginger to make 2 ounces of ginger juice, but that small return isn’t necessarily a bad thing. The resulting juice is often spicy or bitter, so most people prefer to mix this juice with other fruit juices to give them a stronger nutritious kick. Ginger, scientifically known as Zingiber officinale, is one of the most nutrient-dense and trusted herbal remedies in history. Used for thousands of years in traditional Chinese medicine, ginger has high concentrations of potassium, B vitamins, vitamin C, phosphorus and other minerals, as well as potential active ingredients and antioxidants that provide many health benefits. [1]
Ginger juice is also commonly called for in Asian recipes, so if you are an avid cook, you may already know the flavor benefits of this potent juice. Before you add this unusual beverage into your daily health regimen, it is also important to understand what it can do for you!
Ginger Juice Health Benefits
The most impressive health benefits of ginger juice include the following.
Acne
The anti-inflammatory nature of this juice can help reduce flare-ups of acne in those who commonly suffer from this problem. It will reduce the inflammation in the pores and eliminate unsightly redness of the skin. [2]
Hair Health
You can drink ginger juice for better hair, or simply apply it directly to the scalp. It can prevent inflammatory conditions of the scalp, while also moisturizing and strengthening your locks. [3]
Anticancer Potential
Ginger extracts have been found to be effective in lowering your risk of gastric cancer, colon cancer, pancreatic cancer, liver cancer, and also cholangiocarcinoma. [4] [5]
One study published in 2017 has also found that ginger extracts also help induce apoptosis in ovarian cancer cell lines. [6]
May Aid in Chemotherapy
The Journal of Alternative and Complementary Medicine has published a study exhibiting the anti-emetic effects of ginger juice which can help relieve nausea and soothe stomach upset from chemotherapy for those with cancer. This is especially possible because of the presence of phytochemicals like gingerol, present in ginger. [7]
Immune System
There is a decent amount of vitamin C found in ginger juice, which can provide a major boost to the immune system. Vitamin C stimulates the production of white blood cells, while also speeding up repair and recovery processes throughout the body. [8]
Daily consumption of ginger juice keeps cold and cough at bay. Photo Credit: Shutterstock
Inflammation
Regular consumption of ginger juice is good for reducing all sorts of inflammation, including flare-ups in your gut, as well as arthritis, headaches and other common afflictions of the joints. [9]
Digestion
Not only is ginger juice known for settling the stomach if you are feeling nauseous, but it can also help to improve your digestive efficiency, which can lower your risk of constipation, flatulence, bloating and other forms of gastrointestinal distress. [10]
Lower Blood Pressure
With a notable level of potassium in ginger juice, drinking a glass of this every day can help protect against high blood pressure, as potassium acts as a vasodilator in the body, reducing strain on the cardiovascular system. [11]
Balance Hormones
One of the other benefits of ginger juice is increasing sex hormones and decreasing stress hormones in the body, cutting down stress and improving mood!
