While you may be aware of the benefits of ginger as a spice, ginger juice can also be a great addition to a healthy diet. While the flavor may be a bit too potent for some people, it is a concentrated dose of nutrients that can give you a major boost.
What is Ginger Juice?
Ginger juice is extracted from fresh ginger. It takes roughly 250 grams of fresh ginger to make 2 ounces of ginger juice, but that small return isn’t necessarily a bad thing. The resulting juice is often spicy or bitter, so most people prefer to mix this juice into other fruit juices to give them a stronger nutritious kick. Ginger, scientifically known as Zingiber officinale, is one of the most nutrient-dense and trusted herbal remedies in history. Used for thousands of years in Chinese traditional medicine, ginger has high concentrations of potassium, B vitamins, vitamin C, phosphorous and other minerals, as well as potent active ingredients and antioxidants that provide many health benefits.
Ginger juice is also commonly called for in Asian recipes, so if you are an avid cook, you may already know the flavor benefits of this potent juice. Before you add this unusual beverage into your daily health regimen, it is also important to understand what it can do for you!
Ginger Juice Health Benefits
The most impressive health benefits of ginger juice include its ability to boost hair health, reduce inflammation, improve digestion, eliminate acne, prevent certain cancer side effects and strengthen the immune system, among others.
The anti-inflammatory nature of this juice can help reduce flare-ups of acne in those who commonly suffer from this problem. It will reduce the inflammation in the pores and eliminate unsightly redness on the skin.
You can drink ginger juice for better hair, or simply apply it directly to the scalp. It can prevent inflammatory conditions on the scalp, while also moisturizing and strengthening your locks.
Cancer Side Effects
The anti-nausea effects of ginger juice can help settle stomach upset from chemotherapy for those with cancer and can help to prevent cancer, thanks to its numerous antioxidants and active ingredients, such as gingerol.
There is a decent amount of vitamin C found in ginger juice, which can provide a major boost to the immune system. Vitamin C stimulates the production of white blood cells, while also speeding repair and recovery processes throughout the body.
Not only is ginger juice known for settling the stomach if you are feeling nauseous, but it can also help to improve your digestive efficiency, which can lower your risk of constipation, flatulence, bloating and other forms of gastrointestinal distress.
Lower Blood Pressure
With a notable level of potassium in ginger juice, drinking a glass of this every day can help protect against high blood pressure, as potassium acts as a vasodilator in the body, reducing strain on the cardiovascular system.
How to Make Ginger Juice
Ginger juice is relatively easy to make at home, although it does take a bit of effort. Once you have squeezed out all the ginger juice, you can either drink it on its own or mix it with a different fruit juice or recipe to make it slightly more palatable.
Step 1 – Peel a piece of ginger that is 2-3 inches long.
Step 2 – Slice the ginger into small pieces.
Step 3 – Use a grater, if necessary, to make the pieces even smaller and more manageable.
Step 4 – Put the sliced ginger into a piece of cheesecloth.
Step 5 – Squeeze out as much juice as possible from the fresh ginger.
Step 6 – Collect, serve or save as an ingredient in your next health smoothie!