The health benefits of ginger root oil can be attributed to its digestive, carminative, expectorant, antiseptic, analgesic, anti-inflammatory, stimulating, and aphrodisiac properties. The benefits of ginger oil include its ability to treat stomach problems, nausea, heart strokes, indigestion, inflammation, respiratory problems, and menstrual disorders.
Ginger is commonly used as a spice, and it has its origins in India. The spice is very common in India (it is known as adrak in Hindi) and China and is now used all over the world. It forms an integral part of many Asian cuisines due to its digestive properties. It is especially helpful in digesting food items such as meat and poultry, and it is frequently added to recipes for cooking meat as it softens the meat considerably, making it easier to digest. Ginger root and ginger oil are also used as preservative and flavoring agents.
Ginger oil is obtained from the root of the herb Zingiber Officinale. The peculiar hot and pungent taste of ginger can be attributed to the presence of an acrid compound called Gingerol. Most of the health benefits of ginger are actually due to the presence of Gingerol.
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Health Benefits of Ginger Root Oil
The health benefits of ginger root oil include the following:
Relieves Stomach Issues
Ginger root and ginger oil are often used for upset stomachs. It is one of the best remedies for indigestion, stomach ache, dyspepsia, colic, spasms, diarrhea, flatulence, and other stomach and bowel related problems. Ginger or ginger oil is often added to recipes, especially in India, as it helps in improving digestion. Ginger tea is also used for relieving stomach problems. Furthermore, it can increase your appetite, which is great for people who are trying to put on weight.
Treats Food Poisoning
Ginger is an antiseptic and carminative substance. As a result, it can be used to treat food poisoning. It is also used for treating intestinal infections and bacterial dysentery.
Effective Against Nausea
Research has shown that ginger root and its oil are also effective against nausea, motion sickness, and vomiting. Use of ginger may also result in a reduction of pregnancy-related vomiting in women.
Protects Against Malaria
Treats Respiratory disorders
Since ginger root and ginger oil are both good expectorants, they are effective in treating various respiratory problems such as cold, cough, flu, asthma, bronchitis and breathlessness. Ginger is very effective in removing mucus from the throat and lungs, so it is often added to tea in India. The health benefits of honey and ginger in treating respiratory problems are well known.
The extract of ginger is often used in traditional medicine to reduce inflammation. Research has now proven that its anti-inflammatory properties can be attributed to the presence of a substance named Zingibain. It is analgesic in nature and reduces the pain caused by muscle aches, arthritis, rheumatic conditions, headaches, and migraines. Ginger oil or ginger paste is often topically massaged on aching muscles to remove muscle strain. It is further believed that regular use of ginger leads to the reduction of prostaglandins, which are the compounds associated with pain. Therefore, ginger helps in pain relief. Recently, a few Chinese researchers have reported that ginger can be very effective in treating inflammation of the testicles.
Treats Menstrual Issues
Irregular and painful menstrual discharges can be treated with ginger.
In China, it is strongly believed that ginger boosts and strengthens your heart health. Many people use ginger oil as a measure to prevent as well as cure various heart conditions. Preliminary research has indicated that ginger may be helpful in reducing cholesterol levels and preventing blood clots. With reduced cholesterol levels and blood clotting, the chance of blood vessel blockage decreases, thereby reducing the incidences of heart attacks and strokes.
Ginger is helpful for male health as well. Since ginger root and its oil is an aphrodisiac in nature, it is effective in eliminating impotency and preventing premature ejaculation.
Dissolves Kidney Stones
It is also believed that ginger root juice is able to dissolve kidney stones.
Ginger is useful for hair care as well. Ginger juice is useful in controlling dandruff.
It should be noted that ginger oil is very strong and should, therefore, be used carefully and sparingly.
Ginger oil blends well with many other essential oils including lemon, cedarwood, lime, eucalyptus, frankincense, geranium, rosemary, sandalwood, patchouli, myrtle, bergamot, rosewood, neroli, orange, and ylang-ylang.