foods are becoming more and more available in recent years, but there are also plenty of naturally gluten-free you can add to your diet, if necessary.-free
What is Gluten-Free Food?
Gluten-free food is any foodstuff that doesn’t contain gluten, a composite protein found in various , namely wheat. Barley, rye, , and various other related also contain gluten, but due to the widespread cultivation and use of around the , this is the grain that the most gluten attention. The reason that gluten-free foods have risen to such prominence in the past decade is due to the in of celiac , as well as other conditions related to the consumption of this . While many of these cases were once diagnosed with irritable (IBS) or various other conditions, it is clear for many of those that gluten was the culprit all along.
allergy to the grain protein, so information on common gluten-free foods has never been more important.agents and fillers can mimic the effects of gluten, but these foods tend to be more expensive and less readily available. Some people have also to gluten-free , even if they don’t have an
List of Natural Gluten-Free Foods
Similar to their and levels., there are no that naturally contain this grain protein, making this safe for anyone looking to cut down their wheat intake, while boosting
The high excellent substitute for bread and other gluten-containing carbohydrate sources.carbohydrate level in makes them an
Perhaps the most common carbohydrate substitute for those going gluten-free, is easy to prepare and highly versatile.
Foods to Avoid
If you are following a gluten-free diet, whether for personal reasons or a gluten intolerance, you will want to avoid all of the following foods.