The debate of Greek yogurt vs regular has been going on for , but there are some clear differences that you should understand before you add either to your daily diet.
Greek Yogurt vs Regular Yogurt
Both Greek yogurt and regular yogurt may come from the same source, but their flavor andcontent vary significantly.
- When Greek yogurt is produced, rather than allowing the liquid to be combined with the end product, the whey is strained off of it, resulting in a denser and tangier form of yogurt.
- By removing the whey and excess as many proteins as regular yogurt, but significantly fewer , sugars, and sodium. , Greek yogurt retains twice
- Many vegan or . use Greek yogurt as a replacement, particularly if they are
- In terms of minerals. Fortunately, there are low-fat varieties of Greek yogurt that are both a delicious and snack. , Greek yogurt has 60 calories per 100 grams. That being said, full- Greek yogurt will have more fat than its regular , as well as lower levels of certain key
- Greek yogurt can also be used as a replacement for in certain , such as butter, cheese or other .
- The unique flavor of Greek yogurt also means that it can be used in savory spices to make a veggie dip or as a topping instead of sour cream or additional . , such as mixed in with
- Regular yogurt, on the other , allows the excess lactose and whey to be mixed in, rather than removed, giving yogurt a slightly consistency.
- Regular yogurt has a higher amount of , , and carbohydrates.
- Regular yogurt isn’t as versatile as the Greek variety, and tends to have a sweeter flavor, which is less appropriate for savory dishes.
- Regular yogurt is often flavored, which adds to the sugar and calorie content. In terms of calories, regular yogurt has about 95 calories per 100 grams.
When it comes to purchasing regular yogurt, you will save money, as to the Greek variety, but with the ever-increasing popularity of Greek yogurt, the price points are beginning to get closer to one another.