Green Tea vs Black Tea
Two of the most famousin the are and green tea, but in terms of which is better, it’s important to look at the facts.
- Black tea is made from leaves, as is green tea, but it undergoes an oxidation process, which is what makes the leaves turn black. That blackening does eliminate some of the strongest in the tea, called epigallocatechin , which has a number of impressive benefits.
- Black tea contains more coffee, and a number of other . , roughly 1/3 the caffeine in a cup of
- This tea is known to help aid weight loss efforts and boost the metabolism, as well as the and strengthen the system.
- Black tea also contains a higher concentration of than green tea, which is a compound that can ultimately strengthen the and prevent .
- Due to the higher level of caffeine in this tea, it also may offer an additional energetic boost, particularly as a replacement for .
- Green tea is made from Camellia sinensis leaves, but it does not undergo the oxidation process, allowing it to maintain many more of the critical antioxidants, such as epigallocatechin gallate.
- Epigallocatechin gallate compound found in green tea has been linked to fighting cancer and lowering your of . This is a major advantage over black tea.
- Green tea also has less caffeine, which is seen as an advantage for many who want to reduce their intake of this chemical.
- In terms of taste, green tea is often preferred, since it is acidity that black tea can have. and doesn’t maintain the same
- Green tea is typically consumed without any lemon or honey to counteract whereas black tea is consumed with