A perfect smile comes with a perfect insight, when we are healthy, contented and happy a beautiful smile glide on our face and add charm to our looks. A perfect smile is something that comes naturally that cannot be carved out of the soul. It’s a spontaneous gesture that is born from a core of a cheerful heart. However, they are simple ways that you can improve your smile.
Most importantly, it is related to a healthy lifestyle which accomplishes basic routine habits that must be done timely. Adequate regular cleaning of teeth is essential for a bright and delightful smile, which can fascinate people around us and enrich our personality to make it more impressive.
Top Ways You Can Improve Your Smile
The best way to improve your smile is to floss regularly and use a toothbrush that has soft bristles. Let’s take a look.
Avoid Using a Hard-bristled Toothbrush
Picking a proper toothbrush is very important. Using a hard-bristled toothbrush can damage your tooth and gums and lead to pain and swelling. This can devastate your smile. It is best to use a soft-bristled toothbrush to avoid swelling in the mouth.
Many people and kids are very lazy to take prior care of their teeth. Eating without brushing and flossing can be detrimental to their health and can cause crucial dental problems. Flossing helps to remove the particles lodged deep in the teeth that a brush can’t do and it also reduces the density of plaque occurred in our mouth and regime the smile in perfect means.
Do Not Use Your Teeth as Tools
Usually, when we are in a hurry, we use our teeth to open packaging, covers, pouches, and sometimes, even cork and metal caps on beverage bottles. Not only can they damage your teeth, but they can also harm your gums. Moreover, you run the risk of chipping your teeth and causing permanent damage.
Continuously Sipping Sodas & Sports Drinks
You may not know this but excess consumption of tea, coffee, juices, syrups, squashes, soda, and liquor can spoil your smile too. All these beverages contain tannin or toxins in minimal amount, and the continuous intake of such beverages can contaminate the coating of our teeth. Diet, nutrition and the prevention of dental diseases, by Paula Moynihan (a1) and Poul Erik Petersen, shows that there is a definite link between drinking soda and tooth decay. Additionally, sometimes we indulge badly in these habits and disrupt our daily routine which seriously has a bad impact on our teeth and distort our smile.
Chewing on Pens & Pencils
The habit of placing the pen, pencil, pins and other sharp pointed things in our mouth and chewing them can cause impairment and make your smile look ugly. Chewing on nails is also common and that may lead toward splitting of nails and teeth as well. These bad habits can take away from your pearly white smile.
Not Replacing Your Toothbrush Often Enough
Sometimes over brushing, brushing hard or improper brushing techniques can also damage your dental health and beauty of your face. A smaller shrink or slight disorder could be highlighted on the face, and a distorted smile takes away all the joy and happiness of the moment. A Study of the Toothbrush (IV) by Joseph H. Kauffmann D.D.S. shows the importance of changing toothbrush regularly for a better oral health.
Smoking, chewing gums, and refreshments are also very injurious to our tooth and gums too. All these eating stuff can occur ailments in gum and teeth. The chemical presented in the ingredients can harshly destroy the whiteness and occur splits in the teeth. For some reasons, people get addicted to these habits which are very dangerous and causes even mouth related diseases that shed away the smile. A study, “Effect of Alcoholism on Oral Health: A Review“, by Mahesh R Khairnar, Umesh Wadgave, and Sonam M Khairnar show that drinking too much alcohol can cause tooth decay.
Not Seeing the Dentist
Very few people visit the dentist on a regular basis for a checkup. It’s important to visit the dentist every six months as tooth problems can not just cause bad oral hygiene but can, in some cases, also affect the brain. Dental problems could be a channel for infection for the brain. So, it’s very important to keep a check on illness and suffering caused by tooth decay.
Complimentary Habits That Ensure Dental Health
Along with the above-mentioned to-do list for a perfect smile, here is a list of habits that can help you improve your smile.
- Keep your dental hygiene well-oriented
- Make sure to choose the best quality dental products
- Use floss and soft-bristled brushes for best protection
- Visit your dentist at regular intervals
- Don’t ignore the dental issues as they can be severe too
- Follow good eating habits and punctuality
- Do brush your teeth twice a day, once before going to bed in the evening and after waking up in the morning
These teething ill habits are very distorting and irritating too. This little shuffle or ignorance of your dental issue can severely affect your health. Always take the specific concern to retain your beautiful smile.