Drinking tea is a great way to improve your overall health, but there are a few details concerning this tea that is important to understanding.
What is Gynostemma Tea?
Gynostemma tea is an plant, which is commonly known as or ‘poor man’s ginseng’. Native to parts of China, Japan, and Southeast Asia, this plant’s benefits can also be enjoyed through its extract, or in a capsule form. The plant is actually a climbing vine and can now be found naturalized in many other Asian countries. This tea can be found at exotic import stores and health shops around the world, including in the United States.brewed from the dried leaves of the Gynostemma pentaphyllum
The many benefits of gynostemma tea include its effects on endurance, strength, diabetes, among others., inflammation, fatigue, and
Gynostemma is an adaptogen, a substance which brings your entire body back into balance. One of the active ingredients in this tea are adapt and learn how to protect itself more effectively., called gypenosides, that can help the body
How to Make?
Brewing gynostemma tea at home isn’t overly difficult and can make a deliciousthat can be enjoyed at any time of day.
- Step 1: Bring a pot of water to boil, then remove it from the heat for 2-3 minutes.
- Step 2: Add 2 teaspoons of the dried gynostemma leaves to a teapot.
- Step 3: Pour the hot water over the tea leaves and allow to steep for at least 10 minutes.
- Step 4: The longer the leaves steep, the more will be pulled into the tea.
Despite the many wonderful benefits of this tea variety made from the jiaogulan vine, there are some potential side effects, such as an upset stomach, problems with the immune system, and complications with breastfeeding.and
- Pregnancy: One of the chemicals found in this plant has been linked to birth defects in a very limited number of cases, so it is best to avoid this tea while .
- Gastrointestinal Issues: Drinking an excessive amount of this tea is known to cause stomach problems, such as diarrhea, nausea, and bloating, among others.
- Immune System: Since this tea is known to stimulate the immune system, it could be dangerous for people with autoimmune diseases, as it could exacerbate the symptoms.