The HCG diet is a highly controversial diet for weight loss that includes restriction and .
What is the HCG Diet?
The HCG diet consists of reducing caloric intake to as little as 500 per day, in addition to injection of HCG – gonadotropin – to stimulate loss. HCG is a -based protein that increases significantly when a becomes , stimulating an increase in metabolism and a number of other in hormonal . Its effects on the including breaking down stored , which is why use this diet for rapid weight loss.
That being said, studies have found that the effects of going on the HCG diet can be attributed to the extreme reduction in calories alone, arguing that the addition of an HCG injection doesn’t make a difference in calories or weight loss. While any calorie-restriction diet will result in measurable weight loss, there are also many dangers of reducing your nutrient intake to such an extreme degree.
HCG Diet Plan
The HCG diet plan consists of three different, the loading phase, weight loss phase and maintenance phase.
Although this diet is known for its intense caloric is in conjunction with using the HCG injections or drops, which will stop fat storage in the body during the rest of the diet., the first phase includes a high-calorie and high-fat diet for two days to up the fat in your body. This
Weight Loss Phase
During this second phase, you reduce your caloric intake to 500 calories per day, along with the regular use of HCG drops or injections. This is the main portion of the diet and will last for between 20 and 45 days. During this time, you will experience the majority of your weight loss, due to the extreme calorie deficits. However, the HCG injections or drops will fat in your body to make up for the caloric loss.
In this final phase, you will increase your caloric intake to between 1,200 and 1,500 calories per day, but these foods should remain very low in fat. You will also stop taking the HCG injections or drops during this phase. You may experience additional weight loss in this phase, but the is to your weight and have your body adjust to regular calorie intake.
As mentioned above, this diet is highly controversial, due to the conflicting results of studies about the trueeffects of HCG injections or supplementation. Some of the common side effects of following this diet include:
Heavy(due to the hormonal increase)
More serious side effects include:
- Weight gain
The body usually goes into starvation mode, as a result of low caloric intake. This can actually slow down the speak with a before beginning this extreme and heavily debated diet.to protect calorie and fat stores. Be sure to