There are few things in life more relaxing than a head massage. Think of all the tension carried on your neck and the base of your skull, not to mention the stress you carry around your, eyes, and mouth.
However, like any other part of the body, your head must be massaged occasionally to relieve any stress. Aside from simply feeling good, it also comes with a myriad of health benefits. Whether you do it yourself, have a friend help you out, or go to a licensed massage , a thoughtful head massage can put you back on track.
Head Massage Benefits
Headaches caused by tension and stress can be relieved with a head massage. For tension, focus on the base of the skull, where the weight is carried, and the temples. Head massages can also help prevent or alleviate the symptoms of oncoming migraines.
Promotes Good Sleep
Not only can regular massage help decrease depression and anxiety, but it also releases , a that promotes deep sleep. A study published in Critical Care Nursing Clinics by Dr. Kathy P. Parker, head massage can be an integral part of recovery and palliative care for older patients. It can also help restore one’s natural rhythms. Furthermore, because a massage can help you spend more time in very deep sleep, your body has more restorative time to heal, often helping with other pain as well.
Healthy Scalp Circulation
Your scalp produces oil from theglands. Often, too much shampooing, product use, or heat processing will either stimulate the glands to overproduce oil or dry out your scalp. A scalp massage can help spread the natural oils of your hair all over, helping to soothe and condition your hair and redistributing the oil. This also helps rid your scalp of flaky dead skin and can help prevent .
Positive Well Being
The best part of a head massage is how you feel after it’s finished. Massage releases stress from your muscles and triggers the production of serotonin. Serotonin regulates mood, depression and hostility, not only in the short term but in the long term as well. With that in mind, give yourself some time after your massage with a licensed massage therapist; you might feel too good to want to move right away!, sleep rhythms, and learning. Massage has been shown to reduce feelings of