Barramundi has a number of impressive health benefits including its ability to lose weight, prevent certain cancers, balance cholesterol levels, prevent diabetes, ensure growth and repair, improve eye health, and strengthen bones.
What is Barramundi?
Barramundi is a fish from the Latidae family with the scientific name Lates calcarifer. Also known as the Asian sea bass, it is found in Southeast Asia, Papua New Guinea, and in some parts of Northern Australian waters. Barramundi is a large fish with white, flaky flesh and a moderate flavor.
The fish is widely used in culinary preparations throughout Asia, and is quite versatile and can easily replace any other type of bass or snapper in recipes. Aside from its use in sustainable fish farming, there are also a wealth of nutrients and minerals in barramundi that is very valuable for human health.
Health Benefits of Barramundi
Let’s take a closer look at the health benefits of barramundi.
There is a very high level of omega-3 fatty acids in barramundi, which are often considered good, as the body needs a certain amount of HDL or good cholesterol for normal functioning. Omega-3 fatty acids have also been directly linked to lower risk of cancer, making barramundi a very valuable catch indeed.
Barramundi has nearly half the fat as compared to other fish such as salmon and it still provides an ample amount of nutrients like protein and minerals. This is important for those looking to lose weight or shift their diet away from red meats without suffering the loss of essential nutrients that come with it.
Protects Heart Health
Barramundi has an impressive balance of omega-3 and omega-6 fatty acids, and they are close to the desired levels in the human body. In other words, barramundi helps balance cholesterol levels, thus preventing atherosclerosis, obesity and coronary heart diseases by reducing strain on the heart and arteries.
Barramundi has a high level of protein per serving. Plant proteins, as well as those from sources other than red meat, have recently been linked to lower levels of diabetes, particularly in men. This is important, given that diabetes remains a global pandemic without any known cure, but merely treatment and preventive strategies.
Like many fish species, barramundi has impressive levels of selenium, zinc, calcium, magnesium, and other essential minerals that the body needs to protect bones. Bone mineral density is a major issue as we age, so ensuring that we get high levels of these minerals, particularly the trace elements (like selenium), is necessary for long-term health and strength.
Improves Eye Health
Barramundi provides a high level of vitamin A, which is an antioxidant specifically linked to eye and vision health. Vitamin A is able to counteract the negative effects of free radicals that can cause macular degeneration and cataracts, thus improving your vision and protecting it into the future.
Ensures Proper Growth
Barramundi is rich in protein, which is necessary for growth and development. The protein that comes from poultry and seafood is considered healthier than that in red meat and it helps contribute to our growth and repair of tissues, muscles, and bones.
Word of Caution: Unlike other fish, which are contaminated with mercury and undesirable trace metals, barramundi fish have shown a remarkable resistance to these contaminants, making these fish even healthier. More research is being done on barramundi, but no immediate concerns have surfaced about the safety of this delectable fish!