10 Wonderful Benefits of Dill Essential Oil

by Meenakshi Nagdeve last updated -

 Likes  Comments

The health benefits of Dill essential oil can be attributed to its properties as an antispasmodic, carminative, digestive, disinfectant, galactagogue, sedative, stomachic and sudorific substance.

Dill essential oil is extracted through steam distillation of dried seeds and the whole plant of dill, botanically known as Anethum Sowa. The basic components of dill essential oil are D-Carvone, Dillapiol, Eugenol, Limonene, Terpinene, and Myristicin. Since ancient times, dill seeds have been associated with magical healing powers.

Health Benefits of Dill Essential Oil

It actually isn’t magic, just science, but let’s explore some of the impressive health benefits of dill essential. Here are some of the health disorders for which dill oil is quite effective:

Relieves Spasms

Spasms can be very irritating and in extreme cases, can even be fatal. Spasms are cases of unwanted and abnormal contractions, either in the respiratory tracts, intestines,  muscles, or nerves. These spasms may result in non-stop coughs, hiccups, cramps, muscle pulls, convulsions, or epileptic attacks. In extreme cases, a patient may have acute pain in the intestines or may run out of breath in cases of coughs and hiccups and may even collapse. Such attacks of spasms can be pacified with the help of dill essential oil. It has a relaxing effect on nerves, muscles, intestines and the respiratory system and pacifies spasmodic attacks, providing quick relief.

Prevents Infections

Dill oil is also known for its disinfectant properties. Added in food items, it protects them from getting spoiled from infection by microbes. When consumed, it cures the microbial infection in the colon, urinary tract, kidneys, and genitals. Finally, when applied externally, it protects the skin and wounds from infections and helps them heal quickly. It can be used in a diluted form for applying on the scalp to protect hair from various infections and even lice.Dill essential oil

Facilitates Digestion

Dill seeds have been in use as a remedy to facilitate digestion for thousands of years. This digestive property of dill seeds comes from its essential oils. Dill oil promotes digestion by stimulating the secretion of digestive juices like gastric juices, acids, and bile in the stomach. Its aroma also stimulates the salivary glands and thus aids in the primary digestion of the food in the mouth.

Further, it stimulates the peristaltic movement of the intestines and helps the ingested food to advance through them, thereby facilitating digestion and preventing conditions like constipation and piles.

Removes Flatulence

Dill essential oil can efficiently handle gas trouble. It does not only help to remove gas from the intestine but also stops further gas from forming. Moreover, it gives the gases a safe downward passage by relaxing the muscles in the abdominal region.

Treats Breast Milk Deficiency

A galactagogue is a substance or an agent that increases the formation of milk in the breasts. It also enhances the quality of the milk. This property is very helpful for lactating mothers and the baby’s overall health. Dill oil is a well known Galactogogue. Apart from increasing milk secretion, it also helps babies in another way. Babies who are fed on their mother’s milk often suffer from flatulence, indigestion, and gas. The carminative and digestive properties of dill oil are absorbed in the milk and can indirectly help the baby get rid of such problems.Health benefits of dill essential oil - infographic

Reduces Stomach Disorders

Dill oil is stomachic, being a stomachic means being an agent that acts as a tonic to keep the stomach healthy, toned and functioning properly. It keeps the stomach in proper shape, regulates the secretion of digestive juices and bile into it, keeps it safe from infections and also helps the healing process of ulcers or wounds, if any, in the stomach.

Heals Wounds

Dill essential oil acts as a vulnerary by promoting the quick healing of wounds, either external or internal and protecting them from infections.

Prevents Candida

Dill essential oil helps to prevent fungal diseases such as candida. Research suggests that it induces apoptosis in pathogen Candida albicans.

Relieves Anxiety

Dill oil has beneficial sedating and calming effects on the nerves and the brain, making a person feel relaxed and satisfied. It is useful for getting rid of anxiety, tension, anger, depression and even hypertension. It also helps you to have a good night’s sleep at the end of the day.

Skin Care

Dill oil brings about sweating, thereby creating a feeling of lightness. This also helps to remove excess water, salt and toxic substances from the body, the lowering of blood pressure, a reduction of swelling and the protection of the skin’s overall health. Perspiration, except when it is abnormally heavy, is seen as a sign of good health.

Other Benefits and Uses

It helps ease constipation and cures colic. Apart from being beneficial in treating many diseases it also extensively used in agriculture to protect the crops such as rapeseed from infection. Use of dill oil helps to effectively prevent oilseed crops fungal disease caused by Sclerotinia sclerotiorum.

Few Words of Caution

Dill essential oil should be avoided during pregnancy but is appropriate for nursing mothers.

Blending

Dill essential oil blends well with Lime, Lemon, Orange and other citrus oils as well as Bergamot, Caraway, and Nutmeg essential oils.

DMCA.com Protection Status
About the Author

Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Prior to this, she worked for a few years in IT and Financial services. An ardent follower of naturopathy, she believes in healing with foods. In her free time, she loves to travel and taste different types of teas.

Rate this article
Average rating 4.1 out of 5.0 based on 64 user(s).

Latest Health News:

a napkin with the text mind full or mindful with a cup of tea besides it

Mindfulness May Yield Better Results Against Opioid Use

If you ever wondered about the benefits of the practice of mindfulness, there is a new study that highlights it well. According to new research, mindfulness…

READ MORE
Pencil eraser erasing cancer text written on a white background

Compound To Kill Chemotherapy-Resistant Cells In Glioblastoma Identified

Cancerous cells of glioblastoma, the tumor that can start spreading from the brain, are notorious for their resistance to chemotherapies and radiation…

READ MORE
animated ebola virus representation

Ebola Vaccine Granted Approval

In a significant step towards fighting the Ebola virus, the European Medicines Agency has granted conditional marketing authorization for Ervebo, the first…

READ MORE