11 Wonderful RC Essential Oil Benefits & Uses
The benefits of RC essential oil include fighting respiratory infections, providing a boost to the immune system, eliminating inflammation and pain, easing sleep, lowering stress levels, increasing energy levels, detoxifying the body, and preventing cancer. The side effects of this unique oil blend occur only when it is used too much, or when an allergy is present to one or more of the constituent oils.
RC Essential oil is not a standalone oil, but rather a combination of cypress oil and spruce oil, as well as three different types of eucalyptus oil. Some of the more complex blends of RC essential oil also include myrtle, pine, lavender, marjoram or peppermint. This article will focus on the more basic recipe for this powerful oil combination. It is a relatively new blend of essential oils and doesn’t have a strong history in traditional medicine but has become popular with many groups of people for its invigorating and rejuvenating properties.
The many benefits of RC essential oil come from the active ingredients and volatile compounds found in each of the constituent oils. Most varieties of eucalyptus oil contain high levels of cineole (also known as eucalyptol), which has strong antioxidant properties. Spruce oil boasts significant levels of alpha-pinene and limonene, among other monoterpenes. Cypress essential oil also has a good amount of alpha-pinene and limonene, as well as myrcene, camphene, linalool, and carene. These anti-inflammatory, antibacterial, antioxidant, anxiolytic, expectorant and stimulant compounds provide a wide range of healthy benefits when used properly.
Benefits of RC Essential Oil
Drawing on the benefits of spruce, cypress and eucalyptus oils, RC essential oil has many health benefits for people suffering from low energy, chronic pain, inflammation, sleep disorders, respiratory infections, weakened immune systems, stress, anxiety, depression, and various skin conditions.
Energy Boost: The aroma of certain essential oils have a powerful connection to the limbic system – the emotional area of our brain – and can result in energized feelings and an uplifted spirit. RC essential oil has long been used before workouts to increase energy and mood and is also popular for diffusion in your home, providing a stimulating boost for your day. The spruce oil in this blend, in particular, has stimulant properties known to help energy levels.
Inflammation: All of the constituent oils of RC essential oils have some effect on inflammation throughout the body, whether on the skin or the joints or internally, helping to relieve chronic pain, spasms, inflamed tissues and weakening blood vessels. Eucalyptus globulus oil is believed to be the most active ingredient in soothing muscles following an intense workout, making this a popular essential oil for serious gym-goers.
Cough and Cold: RC essential oil possesses powerful antibacterial, antiviral, expectorant and stimulant properties, which make it very effective for the treatment of respiratory infections. After diffusing this oil, it can help to break up mucus and phlegm and expel it from the body, which often speeds the healing of those infections, as bacteria and viruses often hide and thrive within these bodily fluids.
Anxiety and Stress: Diffusing RC essential oil is one of the best ways to positively improve stress and anxiety levels. The sedative and anxiolytic nature of cypress and eucalyptus oils help this oil lower the levels of stress hormones in the body, and promote feelings of calm. People often apply small amounts of RC essential oil to their chest or neck to gradually inhale over the course of the day, keeping stress levels under control.
Immune System: Antiseptic, antibacterial and antiviral properties within the spruce essential oil, a key ingredient of RC essential oil, makes this blend a wise choice for those who wish to boost the strength of their immune system. Aromatherapy and oil diffusers are the best approaches if you want to give your overall immune system support with this powerful oil.
Skin Applications: When mixed with a carrier oil, there are many topical applications for this oil, as it does have certain antioxidant and anti-inflammatory qualities. This means that RC essential oil can help to improve the appearance of lines and wrinkles, stimulate the growth of new cells, protect the skin from infections, and clear up inflammatory conditions, such as eczema, psoriasis, allergic dermatitis and acne.
Sedative Qualities: While RC essential oil is most popularly used as an energizing and stimulant essential oil blend, it can also have soothing effects, linked to its ability to reduce stress and anxiety. This can help those who suffer from sleep disorders such as insomnia and provide them with restful, rejuvenating sleep. Diffusing this oil 2-3 times in your home throughout the day can help re-set your Circadian rhythms and get you the good night’s sleep you need!
What is RC Essential Oil Used For?
Some of the most common uses of RC essential oil are as a pre and post workout remedy, as a massage oil, in room diffusers and various other topical applications on the body.
Odor Improvement: Many people choose to diffuse RC essential oil throughout their home to enjoy its benefits throughout the day, but it also functions as an excellent odor eliminator. If you have pets, children or a smoker in the house, you know how easily the aroma of a room can decay, but the eucalyptus and spruce essential oils have a warm and inviting aroma that cover many other foul odors and help improve the air quality. More complex recipes of RC essential oil are even better at eliminating bad smells in your home.
Workout Oil: One of the most popular uses of RC essential oil is before and after workouts, as it is both an energizing and anti-inflammatory substance. You can apply just a few drops on the muscle groups you are working on, the backs of your knees, or any other joints that may be affected by your exercise, and you’ll be surprised at the noticeable results.
Massage: RC essential oil is ideal massage oil, given its diverse range of antioxidants, anti-inflammatory properties, and stimulant nature. It can help bring blood the surface of the skin to oxygenate the cells and promote fresh cell growth, while also easing tension and soothing chronic pain you may have in your back, neck, feet or any other part of the body.
Feet, Chest, and Joints: Applying this essential oil blend at the end of the day is another common practice among natural healers. A few drops on the feet each night can help maintain circulation while applying RC essential oil to the chest can help to clear up respiratory infections and speed healing if you are recovering from the cold or flu.